Tag Archives: protein

Top 3 essential nutrients

Top 3 essential nutrients You may have heard a thing or two about essential nutrients. But do you know what it is exactly and why your body needs them? If the answer is “no”, it might be worthwhile to explain. Essential nutrients are compounds that your body can`t produce in sufficient quantity (if at all).…
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Top 3 Reasons to Try Spirulina

Top 3 Reasons to Try Spirulina   Have you ever heard of spirulina and its surprising nutritive value? Spirulina is a microscopic blue-green algae or cyanobacterium that is rich in proteins, vitamins, amino acids, minerals, and essential fatty acids. Found in alkaline ponds and lakes, spirulina has been used as food for thousands of years.…
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