Although it is often thought that we eat too much fat, in fact many people don’t eat enough good fat. Our bodies need polyunsaturated fat, which contains essential fatty acids. Although oily fish are often promoted as good for our health because they contain fatty acids, fatty acids can also be obtained from vegetables. The…
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Fatty Acid Complex or Liquid Gold?
As some of you may know, AquaSource offers two types of fatty acid products – Fatty Acid Complex and Liquid Gold Complex. So what is the difference? Here’s a short explanation: Women and small children better metabolize fatty acids, of which 15-20% break down to Omega-3 in the organism and in men that number is only 1-5%! Therefore…
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