Tag Archives: immune system

5 foods that boost your immune system

5 foods that boost your immune system Summer has come to an end. As we are waving goodbye to the last sunshine beams, it's time to think how to boost our immune system that may be threatened by the drop in temperatures. Seems like nutrition is vital if you want to avoid the nasty colds…
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Why your digestion needs bifidus?

Why your digestion needs bifidus? You may have heard about the bifidus bacteria that is also known as Bifidobacterium. But did you know that this “good bacteria” might help regulate your digestive system? We have already spoken about the benefits of probiotics that are not to be underestimated. Bifidus is a species of probiotics that…
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3 reasons why berries are good for you

3 reasons why berries are good for you Spring is a great season for fruit lovers. Green threes and bushes, blossoming flowers and fruits spring up to delight all of our senses. And can you think of a tastier breakfast than a chocolate pancake topped with a handful of freshly picked sweet strawberries? But setting…
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How to strengthen your immune system?

How to strengthen your immune system? The cold and flu season is hopefully coming to an end soon. Even with the sunny spring looming on the horizon, it is important to boost our immune systems so that they can protect us against viruses and infections. If you think it`s easier said than done, check out…
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