Tag Archives: food

5 foods that boost your immune system

5 foods that boost your immune system Summer has come to an end. As we are waving goodbye to the last sunshine beams, it's time to think how to boost our immune system that may be threatened by the drop in temperatures. Seems like nutrition is vital if you want to avoid the nasty colds…
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Digestive problems? What types of food to avoid?

Digestive problems? What types of food to avoid? A good digestion means a good health. It’s not only the food you eat, it’s how it’s processed, how your body reacts to it and how you digest it. Even the so-called healthy food is not doing you any good if your stomach and intestines fail to extract…
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