Tag Archives: calcium

Bone health: what’s the secret?

Bone health: what's the secret? Have you ever felt a piercing pain through your knee? If you have experienced it, you probably know it can stop you from doing sports, walking and enjoying life to the fullest. More often than not, we take our bones for granted. But the truth is that our bones provide…
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Why electrolytes can boost your performance at the gym?

Why electrolytes can boost your performance at the gym? Our bodies depend on various microelements, vitamins, and electrolytes. In fact, the more we exercise the more we run short of electrolytes. But what are they actually and why are they so important? Try to think of them as an essential part of your body’s “electric”…
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