Top 3 nutrition facts scientists agree on
When it comes to nutrition, there`s so much controversy that it`s difficult to decide what`s good for your health.
Some people say that carbs are bad for you, others argue they are necessary for your body to function. Some vilify fats, while others are passionate supporters of their benefits.
But are there any nutrition facts that everyone (well, almost everyone) agrees on?
1. Added sugar is bad for you
Producers of processed foods often add sugar to improve their taste. Some types of added sugar include table sugar (sucrose) and high-fructose corn syrup, among others.
You may have heard that sugary goods are empty calories with little nutritional value. But scientists have gone beyond this statement to study the effects of sugars and sweeteners on our health.
A number of studies found that the intake of sugary soft drinks may be linked to higher risk of obesity. And there`s more – consumption of fructose-containing sugars has been associated with increased risk of obesity, type 2 diabetes, and cardiovascular disease in various populations, according to research published in the Journal of the American College of Cardiology.
If interested in the topic, watch That Sugar Movie – a documentary showing the effects of a high sugar diet on a healthy body.
2. Omega-3 fatty acids are healthy
Omega-3 fatty acids seem to have numerous health benefits like reducing heart disease risk, fighting depression and anxiety, as well as improving eye health.
A joint study has linked lower omega-3 polyunsaturated fatty acids with inflammation and depression.
So, make sure you avoid deficiencies. Good sources of these fatty acids are fatty fish, fish and plant oils and others.
Note: Consult your doctor before taking any supplements.
3. A perfect diet doesn`t exist
Our body types, genetics, environment, and physical activity are not the same. Therefore, there`s no perfect diet for everyone.
There`s various diets – meat or plant based that claim to be the best for your health.
For example, some studies have shown that a low-carbohydrate diet can be an effective method for short-term weight loss in overweight adolescents.
Others suggest that vegetarian diets are healthier because they decrease the risk of some diseases. On the contrary, supporters of the hunter-gatherer diet that contains mainly meat say that it`s the most natural way of eating that`s actually healthier.
Bottom line? Tailor it to your specific needs. Consult with a doctor and check which foods have positive effects on your medical records and tonus.