Quick And Easy Ways To Fix Vitamin D Deficiency
The interesting thing about vitamin D is that it is actually a hormone. It is a steroid hormone that your body synthesizes out of cholesterol when your skin is exposed to sunlight. In fact, the best way to supply your body with vitamin D is through sunlight.
It may sound simple but the statistics show that staggering 40% of the population suffer from decreased vitamin D levels. There are several groups of people who are more likely to have vitamin D deficiency – dark-skinned, elderly, obese and also those who consume neither fish nor milk, and those who get less sun exposure.
Speaking of sun exposure, in the countries located far from the equator residents get less sunny days than those closer to the equator. Moreover, many people do not know that vitamin D cannot be produced if you cover your skin with sunscreen. It is advisable that whenever you do sunbaths you stay unprotected for the first 10-30 minutes depending on how sensitive you are.
Symptoms of vitamin D deficiency
It is difficult to read the symptoms of vitamin D deficiency and probably this is why the majority of people who lack this hormone do not know how to react. Low vitamin D levels may lead to:
- fatigue and tiredness
- bone and back pain
- bone loss
- hair loss
- muscle pain
It is important to note that many vitamins and minerals depend on each other. What I am trying to say is that for example, your bones need vitamin D in order to absorb calcium. Otherwise, your body just stores calcium without using it.
The good news is that if you are short of the sunshine vitamin you can correct that very easily:
Option 1 – go out more often and let your body absorb the sunlight but not just your face. Uncover your hands and torso as much as possible.
Option 2 – restructure your diet. Simply by eating more vitamin D rich foods, you can increase the levels of vitamin D in your bloodstream. Such foods are salmon, herring, sardines, tuna, cod liver oil, oysters, shrimps, egg yolks and mushrooms. Furthermore, in some countries, milk is fortified with vitamin D as well.
Your third option is food supplements. There are many types of food supplements on the market and it is a piece of cake to arm yourself with high-quality vitamin D at very reasonable prices.