Bone health: what’s the secret?

Bone health: what's the secret?

Have you ever felt a piercing pain through your knee? If you have experienced it, you probably know it can stop you from doing sports, walking and enjoying life to the fullest.

More often than not, we take our bones for granted. But the truth is that our bones provide support for our bodies and help form our shape, as well as produce red blood cells, protect vital organs, and store important minerals.

While quite light, bones are strong enough to support our weight.

Therefore, it`s essential to care for their well-being. And this becomes even more crucial as we age.

Why bone health matters?

As you may know, healthy people build more bone tissue than they break down. However, the bone production naturally begins to slow down around age 30, which can lead to loss of bone mass for some people. In worst cases, this can cause osteoporosis later in life.

Osteoporosis is a disease that makes the bones more fragile and can over time make bones more prone to breaking.

How to protect our bones?

The question is how to help our bones stay healthy?

Bones and teeth are made up of calcium, and therefore, it`s important to have an adequate calcium intake. The mineral aids in muscle contraction, blood clotting, signaling between cells, and supporting bones.

broccoliBut how to consume sufficient calcium? Diary products, greens like spinach and kale, as well as broccoli and soy beans are only part of the ingredients that should be part of a healthy bone diet.

In case, you don`t manage to consume enough calcium enriched foods, you can always supply the necessary calcium with high-quality supplements.

NB!!! The dosage of calcium has an Upper Limit (UL). Always consult a doctor as going over the limit can lead to discomfort and health risks.

What else can help?

It is said that building the foundation for bone health early in life is recommended. This can be done by eating calcium enriched foods and exercising regularly. Regular body movement and sports seem to be the key to avoiding bone diseases.

Also, there`re other vitamins and supplements that have shown to be effective in supporting the bone function. Some of them include vitamin D that also helps the calcium absorption in the gut. In addition, vitamin D can be beneficial when it comes to bone growth and remodeling.

Another mineral that can regulate the calcium levels in your body is magnesium. It can be found in nuts, leafy green vegetables and supplements. Read more about magnesium here.

Finally, vitamin K2 is reportedly protecting the cardiovascular system from damage caused by calcium in the bloodstream, according to

Take care of your bones

Summing it all up, healthy bones are important for leading an active and happy life. If you start early, you can avoid problems later in life.

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