Category Archives: sport

Sleep deprivation? 3 ways to boost your energy

Ever had a night out, partying until 5 am and having to work the next day? Or had a trouble falling asleep, staying wide awake and worrying about the important speech you had to deliver at the office? If the answer is “yes” and you have experienced a similar situation, then you know the feeling.…
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CoQ10 and Sports

During each race a lot of energy gets expended and it is very important for the sportsmen to allow themselves a quick recovery. On a sub-cellular level one of the most important problems becomes Coenzyme Q10 deficiency. During physical exertion muscles need higher amounts of CoQ10. If it is added to the diet during such…
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