Category Archives: immune system

The Benefits of Probiotics

The Benefits of Probiotics When speaking of bacteria most people think of those microorganisms as of something bad. Indeed, bacteria carry many diseases but in reality, there are also strains that are actually beneficial to our health. That is why researchers dub them probiotics. Good bacteria is of crucial importance the well-being of our guts…
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How to strengthen your immune system?

How to strengthen your immune system? The cold and flu season is hopefully coming to an end soon. Even with the sunny spring looming on the horizon, it is important to boost our immune systems so that they can protect us against viruses and infections. If you think it`s easier said than done, check out…
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Top 3 Reasons to Try Spirulina

Top 3 Reasons to Try Spirulina   Have you ever heard of spirulina and its surprising nutritive value? Spirulina is a microscopic blue-green algae or cyanobacterium that is rich in proteins, vitamins, amino acids, minerals, and essential fatty acids. Found in alkaline ponds and lakes, spirulina has been used as food for thousands of years.…
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