Category Archives: health

Healthy digestion on a vacation? Here`s how.

Healthy digestion on a vacation? Here`s how. It`s finally summer. If you`re eagerly waiting for your well-deserved summer break with all the relax time, beach cocktails and good food, it may be worth thinking of your digestion in advance. Healthy digestion will allow you to consume all of these delicious treats while enjoying your vacation.…
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Why drinking enough water matters

Why drinking enough water matters Our summer mode is on – some of us are enjoying the beach, some are cycling, some are hiking, and others are sipping cocktails by the pool. In any case our bodies are running low on water either because of the heat, the physical exercises or because the alcohol has…
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How to break free from sugar addiction?

How to break free from sugar addiction? Feeling uncontrollable cravings for sugar? You sit at your desk and suddenly you start picturing creamy muffins topped with blueberries and rich chocolate cakes; you can almost feel the sweet smell of freshly baked dough, and the warm chocolate slowly melting in your mouth. If your mouth is…
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Top 3 nutrition facts scientists agree on

Top 3 nutrition facts scientists agree on When it comes to nutrition, there`s so much controversy that it`s difficult to decide what`s good for your health. Some people say that carbs are bad for you, others argue they are necessary for your body to function. Some vilify fats, while others are passionate supporters of their…
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