Category Archives: health

Why Our Joints Hurt?

Why Our Joints Hurt? Being active is key to leading a healthy lifestyle.  But sometimes it’s not just about finding the motivation to go to the gym. Sometimes our bodies hurt, thus restricting us from exercising regularly. The most common problem one may face is sudden joint pain. Whether it is your knees, back, elbows or…
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Sleep deprivation? 3 ways to boost your energy

Ever had a night out, partying until 5 am and having to work the next day? Or had a trouble falling asleep, staying wide awake and worrying about the important speech you had to deliver at the office? If the answer is “yes” and you have experienced a similar situation, then you know the feeling.…
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Bone health: what’s the secret?

Bone health: what's the secret? Have you ever felt a piercing pain through your knee? If you have experienced it, you probably know it can stop you from doing sports, walking and enjoying life to the fullest. More often than not, we take our bones for granted. But the truth is that our bones provide…
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