Category Archives: health

The Benefits of Probiotics

The Benefits of Probiotics When speaking of bacteria most people think of those microorganisms as of something bad. Indeed, bacteria carry many diseases but in reality, there are also strains that are actually beneficial to our health. That is why researchers dub them probiotics. Good bacteria is of crucial importance the well-being of our guts…
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Quick And Easy Ways To Fix Vitamin D Deficiency

Quick And Easy Ways To Fix Vitamin D Deficiency   The interesting thing about vitamin D is that it is actually a hormone. It is a steroid hormone that your body synthesizes out of cholesterol when your skin is exposed to sunlight. In fact, the best way to supply your body with vitamin D is…
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Top 3 Reasons to Try Spirulina

Top 3 Reasons to Try Spirulina   Have you ever heard of spirulina and its surprising nutritive value? Spirulina is a microscopic blue-green algae or cyanobacterium that is rich in proteins, vitamins, amino acids, minerals, and essential fatty acids. Found in alkaline ponds and lakes, spirulina has been used as food for thousands of years.…
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Colostrum and Its Health Benefits

When one thіnkѕ оf соlоѕtrum, thеу thіnk оf рrеgnаnсу mіlk оr breastfeeding. Cоlоѕtrum, аlѕо known as "bееѕtіngѕ," "bіndіngѕ" or "first milk" (sometimes "baby's fіrѕt mіlk") іѕ the milk produced bу thе mammary glаndѕ durіng рrеgnаnсу аnd аftеr dеlіvеrу. Cоlоѕtrum is gеnеrаtеd іn аll mammals but іѕ mоѕt commonly рrоduсеd by humаnѕ. Aѕ a nutrіtіоnаl supplement,…
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