Category Archives: Digestive

Top 3 nutrition facts scientists agree on

Top 3 nutrition facts scientists agree on When it comes to nutrition, there`s so much controversy that it`s difficult to decide what`s good for your health. Some people say that carbs are bad for you, others argue they are necessary for your body to function. Some vilify fats, while others are passionate supporters of their…
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Top 3 essential nutrients

Top 3 essential nutrients You may have heard a thing or two about essential nutrients. But do you know what it is exactly and why your body needs them? If the answer is “no”, it might be worthwhile to explain. Essential nutrients are compounds that your body can`t produce in sufficient quantity (if at all).…
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Why your digestion needs bifidus?

Why your digestion needs bifidus? You may have heard about the bifidus bacteria that is also known as Bifidobacterium. But did you know that this “good bacteria” might help regulate your digestive system? We have already spoken about the benefits of probiotics that are not to be underestimated. Bifidus is a species of probiotics that…
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Digestive Enzymes: The Essentials

Digestive Enzymes: The Essentials Have you ever wondered how our bodies absorb the nutrients from the food we consume? It is a complex process that is assisted by the grobular proteins controlling biological reactions that are also known as enzymes. But how does it work exactly? Digestive enzymes speed up the breakdown (hydrolysis) of food…
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