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How to break free from sugar addiction?

How to break free from sugar addiction? Feeling uncontrollable cravings for sugar? You sit at your desk and suddenly you start picturing creamy muffins topped with blueberries and rich chocolate cakes; you can almost feel the sweet smell of freshly baked dough, and the warm chocolate slowly melting in your mouth. If your mouth is…
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How Does Sun Overexposure Affect Our Skin?

How Does Sun Overexposure Affect Our Skin? The summer is already here and most of us cannot resist the temptation to just go outside and enjoy life. In the summer days, we tend to spend our free time on the beach, in the great outdoors, at the park, or just in our own backyard. Unfortunately,…
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Top 3 nutrition facts scientists agree on

Top 3 nutrition facts scientists agree on When it comes to nutrition, there`s so much controversy that it`s difficult to decide what`s good for your health. Some people say that carbs are bad for you, others argue they are necessary for your body to function. Some vilify fats, while others are passionate supporters of their…
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Top 3 essential nutrients

Top 3 essential nutrients You may have heard a thing or two about essential nutrients. But do you know what it is exactly and why your body needs them? If the answer is “no”, it might be worthwhile to explain. Essential nutrients are compounds that your body can`t produce in sufficient quantity (if at all).…
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