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Taking Measures for a Healthy Heart

Cardiovascular problems are some of the main causes for death in the United Kingdom among the elderly people. What could we do to protect our family and those around us? Certain observations point out that increased consumption of fruits and vegetables protects against cardiovascular and other chronic diseases. The World Health Organization recommends a daily…
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A Programme For Healthy Weight Loss

One of the reasons for overeating is that the normalization of blood sugar levels happens about 20 minutes after we’ve had our first bite. This is why it is so important to eat slowly and chew sufficiently. There are other reasons for overeating as well. During each meal our body has to intake a specific…
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Dysbacteriosis (Dysbiosis)

Caesarean babies do not have the opportunity of a powerful start with the beneficial microorganisms. If they are also artificially fed, their intestinal microflora is like the one of adults’ which is not good for their health. The intestinal flora even of healthy and breastfed babies is relatively unstable. Small changes in the environment can…
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30 Questions and Answers On Using Himalayan Salt

1.       Is it beneficial to bathe babies in 1% solution? – Yes, in the womb they were in 1% solution. 2.       Is it necessary to use a make a new solution every time for eye washing? – The older one can be used. 3.       Can you wash the face and neck? – Yes, in the…
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