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The five benefits of pycnogenol

The Five Benefits of Pycnogenol Pycnogenol is relatively new because scientists have been researching it for the past 40 years. Nevertheless, this chemical compound has already proved it has its place in our diet. The benefits of Pycnogenol are numerous and scientists are just starting to realize its potential for the human health. But first…
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The Benefits of Probiotics

The Benefits of Probiotics When speaking of bacteria most people think of those microorganisms as of something bad. Indeed, bacteria carry many diseases but in reality, there are also strains that are actually beneficial to our health. That is why researchers dub them probiotics. Good bacteria is of crucial importance the well-being of our guts…
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Digestive Enzymes: The Essentials

Digestive Enzymes: The Essentials Have you ever wondered how our bodies absorb the nutrients from the food we consume? It is a complex process that is assisted by the grobular proteins controlling biological reactions that are also known as enzymes. But how does it work exactly? Digestive enzymes speed up the breakdown (hydrolysis) of food…
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Feeling depressed? Essential Fatty Acids Can Fix That

Feeling depressed? Essential Fatty Acids Can Fix That  Our bodies need numerous nutrients to function properly and fatty acids are no exception. While we can synthesize some of them by processing food, there is one group of fatty acids that we cannot produce ourselves. Just like vitamin D, we have to supply our cells with…
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