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5 foods that boost your immune system

5 foods that boost your immune system Summer has come to an end. As we are waving goodbye to the last sunshine beams, it's time to think how to boost our immune system that may be threatened by the drop in temperatures. Seems like nutrition is vital if you want to avoid the nasty colds…
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Why Our Joints Hurt?

Why Our Joints Hurt? Being active is key to leading a healthy lifestyle.  But sometimes it’s not just about finding the motivation to go to the gym. Sometimes our bodies hurt, thus restricting us from exercising regularly. The most common problem one may face is sudden joint pain. Whether it is your knees, back, elbows or…
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Sleep deprivation? 3 ways to boost your energy

Ever had a night out, partying until 5 am and having to work the next day? Or had a trouble falling asleep, staying wide awake and worrying about the important speech you had to deliver at the office? If the answer is “yes” and you have experienced a similar situation, then you know the feeling.…
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